Before we get to the promised tips, a quick announcement: Over the next six months and beyond, PC Gamer will be publishing a series of articles on health and ergonomics. We’re calling the project Health Kit, and AMD is supporting it. With input from doctors and other experts, we’ll discuss ergonomics best practices, exercise, diet, repetitive strain injuries, eye health, and more. It’s something we’ve wanted to do for a while now, and we’re excited to make health and wellness a bigger part of PC Gamer’s overall coverage.

As we talk to experts about PC gaming and health, we’re spending a lot of time sitting at our desks. This first guide is a light introduction to Health Kit: nine simple ways PC Gamer team members have made their work and gaming desks a little healthier and more comfortable. The topic feels especially important now, as many of us are spending more time at home, and at our desks, than ever.

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